Cryotherapy for pain relief and healing

After several months of annoying back pain, I decided to try out cryotherapy.  This extreme cold treatment is used by professional athletes to activate the central nervous system, release endorphins, improve circulation, and decrease inflammation.  I’ve read a...
Change is inevitable and you can grown from it

Change is inevitable and you can grown from it

The only this that is certain in this life is change.   I recently read an article that said all of the Buddhas teachings could be summed up in two words.  “Everything changes”.  Simple yet elegant  The harder you resist change, the more you suffer.  Be...
HBLU and the structure of trauma

HBLU and the structure of trauma

I watched for the better part of two years as the Tappan Zee bridge was replaced.  The parts for the new bridge were assembled and the structure was created from deep under the water.  Layer upon layer was added until the structure was capable of allowing its first...
Why forgiveness matters.

Why forgiveness matters.

“Forgive and forget” is one of the most widely used platitudes. It is simple advice taught to children but rarely followed by adults. Adults always find a way to avoid or explain away the need for one or both parts.  We avoid forgiveness in order to...
Heal with HBLU therapy

Heal with HBLU therapy

Healing from the Body Level Up HBLU People engage in talk therapy to relieve uncomfortable emotional and physical feelings.  In many cases they want to heal from trauma.  They may suffer from minor or “small t” trauma or “large T” traumas.  ...