Avoidant attachment in relationships

Avoidant attachment in relationships

Avoidant Attachment People with an avoidant attachment style give the impression that relationships aren’t important to them. They see themselves as fiercely independent and tend to prefer many casual relationships to one serious one. They can be dismissive and drive...
Anxious Attachment and Relationships

Anxious Attachment and Relationships

Anxious attachment People with an anxious attachment style worry their love won’t be there when they need them. This fear drives their anxiety. They rely on constant contact and affirmation from their partner. They have keen instincts about relationships and a sixth...
Attachment and Relationships

Attachment and Relationships

  Attachment and relationships Intimate relationships are the foundation of life. Through them, we learn who we are, how to see the world, and how to interact with people. The ability to form and exist in relationship with other people determines the success of...
Mental health awareness blog 3

Mental health awareness blog 3

May is mental health awareness month     This is the last installment of the three-part blog series.  If you’ve been following along, you’re up to 20 days of creative self-care and happiness boosting suggestions.  For more information about therapy with...
May is mental health awareness month

May is mental health awareness month

In honor of mental health awareness month, I decided to blog a daily idea for improving your outlook and lifting yourself out of depression, sadness, anxiety, loss, betrayal, or anger.  Frequently the focus of mental health is actually illness.  I want to direct the...
geopathic stress and wellness

geopathic stress and wellness

Energetic disturbances in the environment can affect your physical, mental health and wellness.  Geopathic stress is placed on the body when you live or work around weak electromagnetic fields cured by underground streams, fault lines, caverns or certain minerals....
Improve your employer and employee relationship.

Improve your employer and employee relationship.

Do you want to improve your employer and employee relationship? Are you looking to become a likable leader?  It doesn’t matter if you have movie star good looks, what matters is the quality of your relationships.  For a company to perform optimally, it’s...
National eating disorder awareness week

National eating disorder awareness week

  This week marks national eating disorder awareness week.  Eating disorders are complicated mental health and societal issues.  The National Eating Disorder Association NEDA estimates that 30 million Americans suffer from a full-blown eating disorder.   Many more...
Cryotherapy for pain relief and healing

Cryotherapy for pain relief and healing

After several months of annoying back pain, I decided to try out cryotherapy.  This extreme cold treatment is used by professional athletes to activate the central nervous system, release endorphins, improve circulation, and decrease inflammation.  I’ve read a...