National eating disorder awareness week

National eating disorder awareness week

  This week marks national eating disorder awareness week.  Eating disorders are complicated mental health and societal issues.  The National Eating Disorder Association NEDA estimates that 30 million Americans suffer from a full-blown eating disorder.   Many more...
Cryotherapy for pain relief and healing

Cryotherapy for pain relief and healing

After several months of annoying back pain, I decided to try out cryotherapy.  This extreme cold treatment is used by professional athletes to activate the central nervous system, release endorphins, improve circulation, and decrease inflammation.  I’ve read a...
What are the Signs of Eating Disorder?

What are the Signs of Eating Disorder?

What are the signs, symptoms and treatment options for eating disorder? If you have the habit of eating less or excessively, you might be showing signs of an eating disorder. It may result of psychological factors, socio-cultural factors or genetic factors. Eating...
Change is inevitable and you can grown from it

Change is inevitable and you can grown from it

The only this that is certain in this life is change.   I recently read an article that said all of the Buddhas teachings could be summed up in two words.  “Everything changes”.  Simple yet elegant  The harder you resist change, the more you suffer.  Be...
Various Treatment Options for Anxiety Disorder?

Various Treatment Options for Anxiety Disorder?

What are the various treatment options for anxiety you need to know? An anxiety disorder may be treated with anxiety treatment. The treatment choice is dependent on the kind of disorder you are having. It all depends on how frequent you have anxiety attacks and what...