May is mental health awareness month

May is mental health awareness month

In honor of mental health awareness month, I decided to blog a daily idea for improving your outlook and lifting yourself out of depression, sadness, anxiety, loss, betrayal, or anger.  Frequently the focus of mental health is actually illness.  I want to direct the...
geopathic stress and wellness

geopathic stress and wellness

Energetic disturbances in the environment can affect your physical, mental health and wellness.  Geopathic stress is placed on the body when you live or work around weak electromagnetic fields cured by underground streams, fault lines, caverns or certain minerals....
Improve your employer and employee relationship.

Improve your employer and employee relationship.

Do you want to improve your employer and employee relationship? Are you looking to become a likable leader?  It doesn’t matter if you have movie star good looks, what matters is the quality of your relationships.  For a company to perform optimally, it’s...
National eating disorder awareness week

National eating disorder awareness week

  This week marks national eating disorder awareness week.  Eating disorders are complicated mental health and societal issues.  The National Eating Disorder Association NEDA estimates that 30 million Americans suffer from a full-blown eating disorder.   Many more...
Cryotherapy for pain relief and healing

Cryotherapy for pain relief and healing

After several months of annoying back pain, I decided to try out cryotherapy.  This extreme cold treatment is used by professional athletes to activate the central nervous system, release endorphins, improve circulation, and decrease inflammation.  I’ve read a...