National eating disorder awareness week

National eating disorder awareness week

  This week marks national eating disorder awareness week.  Eating disorders are complicated mental health and societal issues.  The National Eating Disorder Association NEDA estimates that 30 million Americans suffer from a full-blown eating disorder.   Many more...
Cryotherapy for pain relief and healing

Cryotherapy for pain relief and healing

After several months of annoying back pain, I decided to try out cryotherapy.  This extreme cold treatment is used by professional athletes to activate the central nervous system, release endorphins, improve circulation, and decrease inflammation.  I’ve read a...
What are the Signs of Eating Disorder?

What are the Signs of Eating Disorder?

What are the signs, symptoms and treatment options for eating disorder? If you have the habit of eating less or excessively, you might be showing signs of an eating disorder. It may result of psychological factors, socio-cultural factors or genetic factors. Eating...
Change is inevitable and you can grown from it

Change is inevitable and you can grown from it

The only this that is certain in this life is change.   I recently read an article that said all of the Buddhas teachings could be summed up in two words.  “Everything changes”.  Simple yet elegant  The harder you resist change, the more you suffer.  Be...
Various Treatment Options for Anxiety Disorder?

Various Treatment Options for Anxiety Disorder?

What are the various treatment options for anxiety you need to know? An anxiety disorder may be treated with anxiety treatment. The treatment choice is dependent on the kind of disorder you are having. It all depends on how frequent you have anxiety attacks and what...
HBLU and the structure of trauma

HBLU and the structure of trauma

I watched for the better part of two years as the Tappan Zee bridge was replaced.  The parts for the new bridge were assembled and the structure was created from deep under the water.  Layer upon layer was added until the structure was capable of allowing its first...
What is an Eating Disorder?

What is an Eating Disorder?

What are the causes, kinds, and outcomes of eating disorder? An eating disorder is that mental disorder which manifests in the form of abnormal eating habits, affecting your mental and physical health negatively. Millions of men and women in the USA have some eating...
Why forgiveness matters.

Why forgiveness matters.

“Forgive and forget” is one of the most widely used platitudes. It is simple advice taught to children but rarely followed by adults. Adults always find a way to avoid or explain away the need for one or both parts.  We avoid forgiveness in order to...
HBLU for trauma therapy

HBLU for trauma therapy

  I have practiced trauma therapy for almost two decades.  Clients who have worked with me over the last 3 years have heard me talk about HBLU for trauma therapy and more.   Many of my clients have tried it and experienced the positive results and lasting benefits....
How to Maintain a Long Distance Relationship?

How to Maintain a Long Distance Relationship?

What are the tips for maintaining a long distance relationship? Relationships have their share of issues and conflicts in any of the normal situations. Even a healthy relationship has its share of ups and downs. If the relation is long distance relationship, then...