Change is inevitable and you can grown from it

Change is inevitable and you can grown from it

The only this that is certain in this life is change.   I recently read an article that said all of the Buddhas teachings could be summed up in two words.  “Everything changes”.  Simple yet elegant  The harder you resist change, the more you suffer.  Be...
Various Treatment Options for Anxiety Disorder?

Various Treatment Options for Anxiety Disorder?

What are the various treatment options for anxiety you need to know? An anxiety disorder may be treated with anxiety treatment. The treatment choice is dependent on the kind of disorder you are having. It all depends on how frequent you have anxiety attacks and what...
HBLU and the structure of trauma

HBLU and the structure of trauma

I watched for the better part of two years as the Tappan Zee bridge was replaced.  The parts for the new bridge were assembled and the structure was created from deep under the water.  Layer upon layer was added until the structure was capable of allowing its first...
What is an Eating Disorder?

What is an Eating Disorder?

What are the causes, kinds, and outcomes of eating disorder? An eating disorder is that mental disorder which manifests in the form of abnormal eating habits, affecting your mental and physical health negatively. Millions of men and women in the USA have some eating...
Why forgiveness matters.

Why forgiveness matters.

“Forgive and forget” is one of the most widely used platitudes. It is simple advice taught to children but rarely followed by adults. Adults always find a way to avoid or explain away the need for one or both parts.  We avoid forgiveness in order to...
HBLU for trauma therapy

HBLU for trauma therapy

  I have practiced trauma therapy for almost two decades.  Clients who have worked with me over the last 3 years have heard me talk about HBLU for trauma therapy and more.   Many of my clients have tried it and experienced the positive results and lasting benefits....
How to Maintain a Long Distance Relationship?

How to Maintain a Long Distance Relationship?

What are the tips for maintaining a long distance relationship? Relationships have their share of issues and conflicts in any of the normal situations. Even a healthy relationship has its share of ups and downs. If the relation is long distance relationship, then...
Heal with HBLU therapy

Heal with HBLU therapy

Healing from the Body Level Up HBLU People engage in talk therapy to relieve uncomfortable emotional and physical feelings.  In many cases they want to heal from trauma.  They may suffer from minor or “small t” trauma or “large T” traumas.  ...
What is Anxiety Disorder?

What is Anxiety Disorder?

What are the various signs and symptoms of anxiety? Anxiety disorder is that category of mental disorder which is characterized by the feeling of fear and anxiety. You are more anxious about the future occurrences and dread your reactions to them. The symptoms of...
Dealing with Depression and the Feelings?

Dealing with Depression and the Feelings?

Important facts you need to know about depression treatment, depression therapies and finding a therapist. Being depressed is something like surrounded by a dark shadow, but even the most severe depression may be treated. If you think you are depressed and depression...