• Tracey Cardello
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    How do you know what to look for in a therapist?

    If you’re looking to start therapy, there are lots of options. How do you know you’ve found the right therapist for you? In this blog series I’ll tell you a little about my background, how I found energy therapy and why I think its the best thing you’ve never heard of. People often ask me how I got interested in energy psychology. It’s been a long winding path. I was a depressed kid who was in therapy by the time I was ten. I turned my lived experience into a career that helps other people find their way out of the darkness toward a whole new life. Humble beginings I…

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    Ask and receive

    Achieving good mental health is a process. Mental health hygiene consists of daily self care, meditation, healthy diet and exercise and some type of self improvement routine. Personal evolution is an import aspect of mental health. You want to feel better, be happy, get rid of your anxiety and depression. I get it. When it comes to personal evolution, I find “Ask and receive” to be the simplest most effective path toward personal growth. It is a simple yet elegant method which seeks to establish agreement between your higher self and other parts of you that may have conflicting thoughts or limiting beliefs. Internal conflict. Have you ever felt ready…

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    Perfectionism

    Are you a perfectionist who gets worried when you’re not in the zone? The paradox of perfection is that the harder you try, the more elusive it feels. Be kind to yourself. Give your self permission to relax and take a break. Take a look at what you are giving your focus to and stop pushing against what is unwanted. Meditation allows you to reconnect with your highest self which has all the answers you are searching for. If you are looking for extra guidance, energy psychology offers a path to reconnection and healing. Enjoy the journey and learn the lessons imperfection teaches.

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    How can you be more mindful?

    Mindfulness is the practice of conscious awareness of the present moment. You can be mindful of your environment, your emotional state, or a felt sense in the body. The practice of mindfulness can ease depression and anxiety and other mental health concerns. Heal depression and anxiety The opposite of mindfulness is autopilot. You are probably very familiar with this concept. Imagine you are driving down the road and realize you haven’t paid attention to the last few exits. Your body is on autopilot. Your brain is extremely good at doing things it has practiced. It can get you to your destination while your conscious mind drifts and daydreams. The unconscious…

  • first responders work with trauma and PTSD
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    Help for PTSD

    Post-traumatic stress disorder or “PTSD” is a complex mental health issue. It is caused by experiencing or witnessing a traumatic or violent event. Events ranging from natural disasters, car accidents, assaults, and combat can cause PTSD. Veterans and first responders are at risk because of the number and severity of traumatic exposures they face. It is even possible to develop symptoms from hearing about the violent experience suffered by a loved one. People fail to realize that secondary exposure to trauma is often just as disturbing to the mind and body as first hand experience. Not everyone who experiences trauma develops PTSD. It is mitigated by a number of variable including…

  • have the courage and compassion to dream imagine inspire and love
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    Struggling with depression?

    If you are struggling with depression, you are probably aware you lack compassion toward yourself. Lack of self-love is one of the worst contributors to mental health problems. Many people come in with depression, anxiety, relationship problems, and eating disorders and discover that they have overwhelming compassion for everyone but themselves. This is especially true for people who identify as themselves as an empath or very empathic. Nearly 100% of the time, we uncover a total lack of self-love or self-compassion. If all of your compassion is directed outward, you will be left feeling drained, overwhelmed, depressed, depleted, and lethargic. Energy therapy can help you correct the imbalances and go…

  • eating disorders
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    Dieting and Weight loss with HBLU

    Yo yo dieting Yo-yo dieting is a part of many eating disorders . It is particularly painful and damaging to self-esteem because, like gambling, with each win, you feel a chemical rush of happiness, satisfaction, and elation, and with each lose, your self-esteem crumbles under the weight of critical internal voices that say it’s your fault. The allure of dieting is a seductive one.  Relinquish control to these rules, and victory will be yours.  People who have been caught in the dieting net often feel relief to give up food in favor of shakes, prepackaged meals, personal trainers, and even body altering surgery.   Being overweight is a societal stigma…

  • woman with depression because of infidelity in her relationship
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    Is holding a grudge really that bad?

    HBLU allows you to find the reactions you may not be aware of and correct them in a matter of minutes. This allows a deep level of understanding and shifts the way you feel about your experience. Healing occurs on the conscious, unconscious, body and soul level of your being and symptoms disappear. Symptoms are your body’s alarm system telling you that one thing is wrong. Many therapies simply teach you to cope with symptoms, or use medication to mask symptoms. HBLU interviews the symptom, uses muscle testing to find the root cause of it and heals it with a corrective, energetic intervention. You know an issue is clear when…

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    Law of attraction meta analysis​ of Bird Box

    What is the purpose of life?  Are we spiritual beings having a human existence or human beings waiting to become spirits?   What are we doing here?   Should we allow our fear of the unknown to govern our behavior or is there a greater message, and if there is, what is the best way to search?  Can you trust your senses or must you learn to trust in your inner guidance system?   Is it possible to separate darkness from light or do each rely on the other for existence?  What is the function of society?    Bird Box features Sandra Bullock, John Malkovich, Sarah Paulson,  B.D. Wang, Trevante…

  • survive holiday food stress
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    Surviving holiday stress

    ‘Tis the season…  To be stressed out!  The sights and sounds of the holidays are everywhere. Christmas music fills your ears in every store, office and radio station.  Holiday treats abound, and there are festive parties and gatherings on everyones calendar.  All this merriment can give a person some serious stress.    There are lots of stressors this time of year.  The late nights parties, less sleep, rich food, alcohol and sweets push your immune system into overdrive.  Environmental stresses like traffic, crowded malls, finding the perfect gifts, overspending, and family push your body to its limit. It seems like everyone is in a rush.  There’s barely enough time to…