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    How can you be more mindful?

    Mindfulness is the practice of conscious awareness of the present moment. You can be mindful of your environment, your emotional state, or a felt sense in the body. The practice of mindfulness can ease depression and anxiety and other mental health concerns. Heal depression and anxiety The opposite of mindfulness is autopilot. You are probably very familiar with this concept. Imagine you are driving down the road and realize you haven’t paid attention to the last few exits. Your body is on autopilot. Your brain is extremely good at doing things it has practiced. It can get you to your destination while your conscious mind drifts and daydreams. The unconscious…

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    Struggling with depression?

    If you are struggling with depression, you are probably aware you lack compassion toward yourself. Lack of self-love is one of the worst contributors to mental health problems. Many people come in with depression, anxiety, relationship problems, and eating disorders and discover that they have overwhelming compassion for everyone but themselves. This is especially true for people who identify as themselves as an empath or very empathic. Nearly 100% of the time, we uncover a total lack of self-love or self-compassion. If all of your compassion is directed outward, you will be left feeling drained, overwhelmed, depressed, depleted, and lethargic. Energy therapy can help you correct the imbalances and go…

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    Beat depression naturally

    Are you looking for a natural way to treat depression, anxiety, and other emotional problems? People ask me why I switched from studying and practicing psychoanalytic psychotherapy to energy psychology and HBLU. The simplest answer is that I saw the improvements it makes in my life and the lives of people close to me. I love psychology. I love what I do and I love to help people. I love to see results that are fast, easy, replicable and permanent. My Journey In 2000 I saw Francine Shapiro give a keynote address about EMDR at the Renfrew Centers annual eating disorder conference. She presented 2 cases and showed video of…