• secure couple
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    Adult attachment and relationships

    The quality of adult relationships hinges on a number of factors including adult attachment. Do you ever look at the couples around you and wonder how they stay together? I’m impressed by couples who seem to navigate life’s ups and downs with grace and commitment to their relationship. A lot of couples aren’t so happy. Many have a difficult time because of outside circumstances or situations of their own making. Relationships are hard because we each bring our own unique perspective and psychology to them. We each believe our perspective is the correct one and we each feel like what we give is more significant than what we get in…

  • mental health awareness month
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    Mental health awareness blog 2 keep the care going.

    Happy ongoing mental health awareness. All month I’ve been talking with people about adding self-care to their routine.  We’re in the 3rd installment of my blogs for mental health awareness month and I’m happy to say that clients are saying they feel better having a daily task that’s all about them. 9.  Say a positive affirmation. An affirmation is a thought you want to believe, but don’t. Start with something manageable like “I am becoming the person I want to be.” Or “things are always working out for me.” You can add and make adjustments as you go. 10.  Start your morning with a big glass of cold water. Hydrate your…