• how_can_mindfulness_help_me
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    How can you be more mindful?

    Mindfulness is the practice of conscious awareness of the present moment. You can be mindful of your environment, your emotional state, or a felt sense in the body. The practice of mindfulness can ease depression and anxiety and other mental health concerns. Heal depression and anxiety The opposite of mindfulness is autopilot. You are probably very familiar with this concept. Imagine you are driving down the road and realize you haven’t paid attention to the last few exits. Your body is on autopilot. Your brain is extremely good at doing things it has practiced. It can get you to your destination while your conscious mind drifts and daydreams. The unconscious…

  • woman with depression because of infidelity in her relationship
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    Is holding a grudge really that bad?

    HBLU allows you to find the reactions you may not be aware of and correct them in a matter of minutes. This allows a deep level of understanding and shifts the way you feel about your experience. Healing occurs on the conscious, unconscious, body and soul level of your being and symptoms disappear. Symptoms are your body’s alarm system telling you that one thing is wrong. Many therapies simply teach you to cope with symptoms, or use medication to mask symptoms. HBLU interviews the symptom, uses muscle testing to find the root cause of it and heals it with a corrective, energetic intervention. You know an issue is clear when…

  • symptoms of loneliness
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    Beat holiday loneliness

    The holidays carry expectations of happiness, joy, love, and togetherness, but that’s not the case for everyone. Being alone in a new city, coming out with a long-held secret to family, or a recent breakup or death, can all cause you to be or feel alone. Empty nesters and the elderly are often alone. Loneliness doesn’t have one single cause, nor is it the same for everyone. Holiday movies and music are a constant reminder of the blissful happiness we are missing. It looks like love is all around us. Holiday parties and family gatherings are on everyone’s calendar, but yours. For many people, it’s a cruel illusion. Social media,…