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    Struggling with depression?

    If you are struggling with depression, you are probably aware you lack compassion toward yourself. Lack of self-love is one of the worst contributors to mental health problems. Many people come in with depression, anxiety, relationship problems, and eating disorders and discover that they have overwhelming compassion for everyone but themselves. This is especially true for people who identify as themselves as an empath or very empathic. Nearly 100% of the time, we uncover a total lack of self-love or self-compassion. If all of your compassion is directed outward, you will be left feeling drained, overwhelmed, depressed, depleted, and lethargic. Energy therapy can help you correct the imbalances and go…

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    Adult attachment and relationships

    The quality of adult relationships hinges on a number of factors including adult attachment. Do you ever look at the couples around you and wonder how they stay together? I’m impressed by couples who seem to navigate life’s ups and downs with grace and commitment to their relationship. A lot of couples aren’t so happy. Many have a difficult time because of outside circumstances or situations of their own making. Relationships are hard because we each bring our own unique perspective and psychology to them. We each believe our perspective is the correct one and we each feel like what we give is more significant than what we get in…

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    May is mental health awareness month

    In honor of mental health awareness month, I decided to blog a daily idea for improving your outlook and lifting yourself out of depression, sadness, anxiety, loss, betrayal, or anger.  Frequently the focus of mental health is actually illness.  I want to direct the conversation toward health, positivity, and self love. So here is this weeks list.  Stop comparing yourself to other people. You are unique and unlike anyone else. When you compare yourself, you ignore your inner self and limit your self-expression. Be you. Set goals for yourself.  Every day.  Set one small goal to be happy. Keep yourself always moving forward. Smile in the mirror. Yes. Smile at yourself.  It will make…