Traditional Talk Therapy
The “talking cure” is as old as Sigmund Freud. Relax and share the burden of your inner most thoughts and feelings. Gain insight and self awareness as you learn how your history impacts your present situation and how to fix it. Discuss your issues in a safe, non-judgmental environment. You are the expert on you. I ask the questions to guide you through your path of self discovery. Recover from depression, anxiety, eating disorders and other mental health issues.
Relax and share ideas with like-minded women dealing with similar issues. My groups focus on women’s issues, aging, divorce and dating, food and body image and life-changing events such as aging parents and children. Make changes with the help of like-minded peers and cutting edge energy techniques.
Energy psychology blends aspects of traditional talk therapy, and cognitive therapy with eastern philosophy, body therapy, spirituality and physics. It starts with idea that when you are in vibrational harmony, your body, mind and soul are in perfect balance. When the balance becomes disturbed, you are vulnerable to illness, and disease. In addition to standard discussion and listening to memories or issues, energy psychology addresses the underlying energetic aspects of a problem through attunment and muscle testing. Muscle testing allows clients to access deeply buried unconscious information much more quickly than conventional methods. Then we use simple techniques to address disruptions in the meridians, chakras and the biofield through tapping, holding, assuming body postures, movements, visualization and affirmations. This allows us to simultaneously address the relationship between the body’s energy system to emotions, thoughts, behaviors and health. We measure the results before and after each round of treatment to be certain we are reducing your emotional and physical distress.
Healing from the body level up is a mind, body and soul level therapy. It draws upon the teachings of energy psychology, neurolinguistic programming, applied kinesiology. Connect with your deepest wisdom through applied kinesiology in order to gain insight beyond your conscious awareness. Find and heal the unconscious patterns that are blocking you from your goals. Measure and reach your goals each session.
EFT Emotional freedom Technique
EFT is the process of tapping on acupressure points in order to calm the bodies stress response. It’s easy to learn and use anywhere. Tapping can reducing anxiety, fear, worry, and stress. It can treat traumatic memories when done with a trained professional.
Ask and Receive
Simple but elegant technique that creates cohesion between your higher self and other parts of you that may be struggling with a goal. We start with a positively worded goal statement and heal disagreements that surface in the body as a felt sense. A ‘felt sense’ is an emotion you feel in your body.
TAT Tapas Acupressure Technique
A body, mind, soul healing method which allows you focus in on your body and heal all the origins of a past event that may be interfering with your current goals.
One of the first alternative therapies to be empirically validated. EMDR allows you to rapidly process and transform traumatic memories.
Quickly change thoughts and behaviors by changing the way you recall a memory. Neurolinguistic programing can help you achieve goals ranging from eliminating food triggers, and cravings to restructuring traumatic memories and recovering from phobias.