home page

Welcome to TLC Counseling and Wellness Studio!

I’m Tracey Cardello. I am a psychotherapist and mind, body healer in NY and Florida. I practice a combination of traditional talk therapy and cutting-edge energy psychology. My specialty is teaching people to use their own inner wisdom to heal the places in their minds, bodies, and lives where energy has gotten blocked by trauma, depression, limiting beliefs, self-sabotage, personality disorders, anxiety, and other mental health issues. I teach people techniques they can use outside of therapy to free themselves from the symptoms of depression, PTSD, eating disorders, breakups, unsatisfying relationships, and even chronic pain.

Get to the root cause of your issues by accessing the unconscious mind. I use simple techniques to help you create an agreement between your conscious, unconscious, body and soul. Together we find hidden patterns of disruptive behavior caused by trauma, covered up by years of coping with situations that feel terrible and the symptoms they produce.

Let go of unhealthy symptoms

If you have tried conventional therapy and been disappointed by the results, energy psychology may be right for you. Energy psychology focuses on the memories you remember easily, and even ones you don’t, and helps to untangle your body’s natural fight/ flight/ freeze response from those unpleasant memories. Lower your stress level by reducing cortisol, adrenaline and other chemical reactions in your body. Feel more in control of your behavior and free up your energy to achieve the goals you set for yourself.

Heal the underlying causes of depression and anxiety.

The holistic interventions of energy psychology allow you to find the hidden underlying causes of mental health problems we have come to accept as part of our biological makeup. Many conventional therapies accept this and teach clients coping skills that allow you to tolerate, rather than change the way you feel. Learn to use your feelings to guide you to more adaptive behavior gently and naturally. What you believe about yourself was most likely taught to you as a child. Issues of worthiness, safety, what you deserve and even what is possible were given to you by someone else who was doing the best they could with the information they had at the time.

Are you ready for a transformation?

Correct the misconceptions your unconscious mind holds and put an end to self-sabotage, the relentless grip of trauma, phobias, depression, anxiety, eating disorders, relationship issues, and other mental health concerns. Energy Psychology combines the most effective parts of eastern and western philosophy and technique. It is the blanket term for many different methods all based on the idea that it is possible to reduce stress-causing hormones, normalize brainwave patterns, and bring the whole body back into a state of health.

There are over 300 articles and studies that have demonstrated the real-world benefits of energy psychology. Each session is different. We begin by setting the intention that your inner wisdom will guide you to the highest priority goal and find a technique that helps you achieve that goal with your highest good in mind. I practice 8 different types of therapy so there is definitely something in my toolbox or yours. Cutting edge neuroscience research is proving that our beliefs, behavior, and environment influence our biology. Our fate is not predetermined by our biology or our history. Energy psychology embraces these principals and incorporates techniques that use the mind-body relationship to heal and transform you.

Cutting edge therapy

I practice a dynamic blend of techniques to help you heal yourself, overcome self-destructive behavior, and reach your goals. I have advanced training in psychodynamic psychotherapy, EMDR, the Enneagram, NLP, applied kinesiology, timeline therapy, ASK and Receive, Tapas Acupressure Technique (TAT), Emotional Freedom Technique (EFT), HBLU (healing from the body level up) Reparenting, Sound and vibrational healing, TFT, and law of attraction. I combine the best aspects of these cutting edge therapies to help you reclaim your life. This is not your mother’s therapy.

I can help you

  • Heal from trauma
  • Overcome depression and anxiety
  • Have more satisfying relationships
  • Develop confidence and leadership skills
  • Recover from eating disorders, phobias, and PTSD
  • Rediscover a passion for your career and hobbies
  • Overcome procrastination and be more motivated and driven
  • Get in the flow
  • Regain your creativity
  • Achieve lasting weight loss without deprivation
  • Take control of your finances and make more money
  • Love yourself and grow into the best version of you

Contact me to schedule an assessment today.