Are you tired of letting anxiety, fear, stress, and old life history run your life?  Are you frustrated because you keep making the same promises to yourself that you don’t keep?  Are you living in a relationship that is unsatisfying? Do you want more from your career? Do you have trouble achieving or maintaining your ideal weight?  Do you live by the old script your parents gave you about what you are or what you should expect from life?   Do you feel like you’re meant to be so much more but you don’t know how to break free from the limiting beliefs that hold you back?  

TLC Counseling and Wellness Studio

Of all the therapy sites on the internet, you found your way here.   That is no accident.   My name is Tracey Cardello,  I am a licensed clinical social worker and I work differently.  I practice a unique blend of traditional, insight oriented, talk therapy, combined with cutting-edge energy psychology, the Enneagram, NLP techniques, applied kinesiology, spirituality and cutting-edge scientific research.   I know that you are searching for a completely individualized, effective and holistic way to heal your emotional and physical pain.  I know that you have probably tried other therapy or coaching in the past with limited success.    I know that your prior therapy has been helpful.  In fact, it got you where you are today.   You developed insight, and you probably even made some changes to your behavior.   But now, you’re ready to go further.  You’re ready to put an end to limiting beliefs and self-sabotage and live your best life.  You are ready to find the unconscious interference that is still holding you back. 


Energy psychology can help you where other therapy has failed.

Energy psychology combines the most effective parts of eastern and western philosophy and technique.  It combines aspects of traditional talk therapy, cognitive behavioral therapy, and the energy systems in the body to find old, trapped emotions that have been stuck or held in the body.   The body and mind are inextricably connected and this holistic approach acknowledges the importance of that connection.  

TLC Counseling and Wellness Studio offers traditional talk therapy, life coaching and cutting-edge energy psychology including HBLU ( healing from the body level up). This is the only place on Long Island to offer HBLU,  the groundbreaking mind-body healing method that won the ACEP 2015 award for innovations in energy psychology.  Relax and soothe your soul with  Reiki or IET.   

If you have tried traditional therapy in the past and gained insight but not control, then I encourage you to try energy psychology.  Talk therapy has long been the gold standard.  Until now.  The goal of most therapy is to help people gain control over uncomfortable symptoms, behavior, or feelings.  Most therapy encourages clients to find and change the unconscious motivation that keeps them stuck.  For example, “I know I shouldn’t eat this and I don’t want to, but I can’t help myself”.  Or  “I find myself doing things I don’t want to do even though I promise myself I’ll stop”.    The unconscious is strong and even though we consciously tell ourselves we are in control, the unconscious mind is responsible for about 80% of our behavior.

The Unconscious mind is the key to lasting change

I see the goal of therapy as ultimately aligning the conscious mind, unconscious, body and soul. When all parts of you are on the same page, sharing the same goals and moving in the same direction, life is smooth and drama free.   When part of you wants something that another part is afraid of, there is conflict and its harder to achieve goals.  If your conscious mind wants to be healthy, but your unconscious is sabotaging you because your body has suffered trauma, it’s going to be hard to get control over your weight.  Similarly, if you want to find true lasting love, but you’ve had some bad breakups or seen your parents in abusive relationships, it is going to be hard for you to stay on track and reach your goals because the fear of getting hurt will limit you.  

Energy psychology systematically finds and heals the issues that are interfering with your happiness. Call today for a consultation or sign up for our newsletter.


I used to see Miss Tracey Cardello regularly as my therapist in Hicksville. She’s excellent, perceptive, brilliant, & very professional. She has huge amounts of empathy & if I ever felt uncomfortable or too upset to speak about a certain topic, Tracey would help me through it. I miss her terribly. I have since gotten into an almost fatal car accident & can’t walk. I would do anything to be able to speak with her again & continue our sessions, but unfortunately I can’t do that at this time.

Former Client

After working with Tracey on anxiety issues, I’ve been able to lose weight, sleep better and am more confident and relaxed. It’s been a turning point in my life.


Tracey is extremely knowledgeable, professional and courteous. She is on the leading edge of her field by employing techniques developed to rapidly and effectively treat various symptoms and conditions. She freed me from anxiety and depression that controlled my life and limited my success. Her techniques are extremely effective over time and my anxiety has completely subsided. Highly recommend.


Tracey taught me how to use mindfulness and tapping to control my over eating and drinking.  I feel so much calmer and less anxious.  I have been able to lose 10 lbs so far without changing my diet at all.


Contact Tracey Cardello