I help high-achieving women heal at the level where talk therapy stops.
Through therapeutic coaching, energy psychology, nervous system support, and integrative wellness, I help women uncover the emotional, energetic, subconscious, and physiological roots behind anxiety, burnout, overwhelm, shutdown, and chronic dysregulation.
My healing didn’t happen through more insight. It happened through integration.
For years, I understood my story intellectually. Therapy helped. Medication helped. Mindset work helped. But none of it fully changed how I felt in my body.
The real shift happened when I stopped trying to think my way into regulation and started working with the nervous system, subconscious patterns, energy system, and physiology together.
That changed everything.
Healing stopped being conceptual. It became measurable, embodied, and real.
Because high-achieving women don’t need more pressure. They need precision.
TLC Wellness exists for the woman who has done the therapy, gained the insight, tried the strategies, read the books, and still feels like something inside her system hasn’t caught up.
Your symptoms are not random. They are signals. Anxiety, burnout, emotional numbness, overwhelm, shutdown, people-pleasing, sensitivity, and stuck patterns often have deeper roots in the body, energy system, nervous system, subconscious, and physiology.
My work helps identify those roots, decode what your system is protecting, and dissolve the interference so you can feel regulated, clear, and fully yourself again.
We identify the true emotional, energetic, subconscious, or physiological root of what is keeping you stuck.
We translate what your system is signaling and uncover the deeper logic behind the pattern.
We use energy psychology, somatic tools, nervous system support, and integrative wellness strategies to release what is stuck — then re-test so your system can confirm the shift.
Psychology, energy, and physiology — finally working together.
No single modality is enough for a complex, brilliant woman with a full life and a tired system.
This work integrates the levels where patterns actually live.
Trauma-Informed Psychology
We use energy psychology, somatic tools, nervous system support, and integrative wellness strategies to release what is stuck — then re-test so your system can confirm the shift.
Energy Psychology
We use energy psychology, somatic tools, nervous system support, and integrative wellness strategies to release what is stuck — then re-test so your system can confirm the shift.
Muscle Testing
We use energy psychology, somatic tools, nervous system support, and integrative wellness strategies to release what is stuck — then re-test so your system can confirm the shift.
Integrative Physiology
We use energy psychology, somatic tools, nervous system support, and integrative wellness strategies to release what is stuck — then re-test so your system can confirm the shift.
WHO I WORK WITH
This work is for the woman who looks fine on paper but doesn’t feel fine in her system.
You are not broken. Your system is overwhelmed. And it can learn a new way.
- High-achieving women who are exhausted from holding it all together.
- Self-aware women who have done therapy or mindset work but still feel off.
- Women who feel everything deeply but cannot shift what matters.
- Women navigating burnout, anxiety, emotional flatness, overwhelm, or chronic dysregulation.
- Women who want grounded, intelligent, non-woo energy work.
- Women ready for healing that includes the mind, body, energy system, and physiology.
NEW: The Thrive Program
A 20-week therapeutic coaching program for high-achieving women.
THRIVE blends trauma-informed therapeutic coaching, energy psychology, muscle testing, and integrative nutrition to help your system recalibrate from the inside out.
Inside THRIVE, you will…
- Identify emotional + energetic drivers of symptoms
- Regulate your nervous system
- Dissolve trauma imprints
- Rebuild energetic boundaries
- Support biochemistry
- Stabilize mood and capacity
- Learn to trust your system again
This is the work that changes everything you tried to “manage” before.
