• first responders work with trauma and PTSD
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    Help for PTSD

    Post-traumatic stress disorder or “PTSD” is a complex mental health issue. It is caused by experiencing or witnessing a traumatic or violent event. Events ranging from natural disasters, car accidents, assaults, and combat can cause PTSD. Veterans and first responders are at risk because of the number and severity of traumatic exposures they face. It is even possible to develop symptoms from hearing about the violent experience suffered by a loved one. People fail to realize that secondary exposure to trauma is often just as disturbing to the mind and body as first hand experience. Not everyone who experiences trauma develops PTSD. It is mitigated by a number of variable including…

  • have the courage and compassion to dream imagine inspire and love
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    Struggling with depression?

    If you are struggling with depression, you are probably aware you lack compassion toward yourself. Lack of self-love is one of the worst contributors to mental health problems. Many people come in with depression, anxiety, relationship problems, and eating disorders and discover that they have overwhelming compassion for everyone but themselves. This is especially true for people who identify as themselves as an empath or very empathic. Nearly 100% of the time, we uncover a total lack of self-love or self-compassion. If all of your compassion is directed outward, you will be left feeling drained, overwhelmed, depressed, depleted, and lethargic. Energy therapy can help you correct the imbalances and go…

  • eating disorders
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    Dieting and Weight loss with HBLU

    Yo yo dieting Yo-yo dieting is a part of many eating disorders . It is particularly painful and damaging to self-esteem because, like gambling, with each win, you feel a chemical rush of happiness, satisfaction, and elation, and with each lose, your self-esteem crumbles under the weight of critical internal voices that say it’s your fault. The allure of dieting is a seductive one.  Relinquish control to these rules, and victory will be yours.  People who have been caught in the dieting net often feel relief to give up food in favor of shakes, prepackaged meals, personal trainers, and even body altering surgery.   Being overweight is a societal stigma…

  • woman with depression because of infidelity in her relationship
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    Is holding a grudge really that bad?

    HBLU allows you to find the reactions you may not be aware of and correct them in a matter of minutes. This allows a deep level of understanding and shifts the way you feel about your experience. Healing occurs on the conscious, unconscious, body and soul level of your being and symptoms disappear. Symptoms are your body’s alarm system telling you that one thing is wrong. Many therapies simply teach you to cope with symptoms, or use medication to mask symptoms. HBLU interviews the symptom, uses muscle testing to find the root cause of it and heals it with a corrective, energetic intervention. You know an issue is clear when…

  • bird box review
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    Law of attraction meta analysis​ of Bird Box

    What is the purpose of life?  Are we spiritual beings having a human existence or human beings waiting to become spirits?   What are we doing here?   Should we allow our fear of the unknown to govern our behavior or is there a greater message, and if there is, what is the best way to search?  Can you trust your senses or must you learn to trust in your inner guidance system?   Is it possible to separate darkness from light or do each rely on the other for existence?  What is the function of society?    Bird Box features Sandra Bullock, John Malkovich, Sarah Paulson,  B.D. Wang, Trevante…

  • survive holiday food stress
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    Surviving holiday stress

    ‘Tis the season…  To be stressed out!  The sights and sounds of the holidays are everywhere. Christmas music fills your ears in every store, office and radio station.  Holiday treats abound, and there are festive parties and gatherings on everyones calendar.  All this merriment can give a person some serious stress.    There are lots of stressors this time of year.  The late nights parties, less sleep, rich food, alcohol and sweets push your immune system into overdrive.  Environmental stresses like traffic, crowded malls, finding the perfect gifts, overspending, and family push your body to its limit. It seems like everyone is in a rush.  There’s barely enough time to…

  • HBLU results
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    Healing from the body level up/ mind body healing

    HBLU is a revolutionary mind-body healing method that leads you to greater insight into your behavior, a deeper understanding of your prevailing worldview and ultimately profound acceptance of who you are. This is not a healing method that is done to you. It is one that you do for yourself with the help of your inner wisdom and guidance from a lovingly collected list of the most common interference patterns. Experience change in a single session. Because you will be self muscle-testing, you will be able to access wisdom from your body and unconscious mind and your intuition. I do not touch you so you will feel answers switch from…

  • symptoms of loneliness
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    Beat holiday loneliness

    The holidays carry expectations of happiness, joy, love, and togetherness, but that’s not the case for everyone. Being alone in a new city, coming out with a long-held secret to family, or a recent breakup or death, can all cause you to be or feel alone. Empty nesters and the elderly are often alone. Loneliness doesn’t have one single cause, nor is it the same for everyone. Holiday movies and music are a constant reminder of the blissful happiness we are missing. It looks like love is all around us. Holiday parties and family gatherings are on everyone’s calendar, but yours. For many people, it’s a cruel illusion. Social media,…

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    Beat depression naturally

    Are you looking for a natural way to treat depression, anxiety, and other emotional problems? People ask me why I switched from studying and practicing psychoanalytic psychotherapy to energy psychology and HBLU. The simplest answer is that I saw the improvements it makes in my life and the lives of people close to me. I love psychology. I love what I do and I love to help people. I love to see results that are fast, easy, replicable and permanent. My Journey In 2000 I saw Francine Shapiro give a keynote address about EMDR at the Renfrew Centers annual eating disorder conference. She presented 2 cases and showed video of…

  • alcohol addiction
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    Alcohol Addiction

    Alcohol abuse is prevalent in the U.S. – one in four Americans had at least one binge drinking session in 2016 (four drinks for women, and five for men). According to the most recent study from the National Center for Health Statistics (NCHS), at least 30,772 deaths (excluding accidents and homicides) in the U.S. were directly attributable to alcohol in the same year. The NCHS also counted nearly 20,000 alcohol-related liver disease deaths in 2014. Those with an addiction to alcohol are clinically diagnosed with an “alcohol use disorder” (AUD). AUD is a chronic brain disease characterized by a lack of control over alcohol use despite negative social, occupational, and…