• HBLU_results
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    Healing from the body level up/ mind body healing

    HBLU is a revolutionary mind-body healing method that leads you to greater insight into your behavior, a deeper understanding of your prevailing worldview and ultimately profound acceptance of who you are. This is not a healing method that is done to you. It is one that you do for yourself with the help of your inner wisdom and guidance from a lovingly collected list of the most common interference patterns. Experience change in a single session. Because you will be self muscle-testing, you will be able to access wisdom from your body and unconscious mind and your intuition. I do not touch you so you will feel answers switch from…

  • News

    Beat holiday loneliness

    The holidays carry expectations of happiness, joy, love, and togetherness, but that’s not the case for everyone. Being alone in a new city, coming out with a long-held secret to family, or a recent breakup or death, can all cause you to be or feel alone. Empty nesters and the elderly are often alone. Loneliness doesn’t have one single cause, nor is it the same for everyone. Holiday movies and music are a constant reminder of the blissful happiness we are missing. It looks like love is all around us. Holiday parties and family gatherings are on everyone’s calendar, but yours. For many people, it’s a cruel illusion. Social media,…

  • HBLU_healing_from_the_body_level_up
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    Beat depression naturally

    Are you looking for a natural way to treat depression, anxiety, and other emotional problems? People ask me why I switched from studying and practicing psychoanalytic psychotherapy to energy psychology and HBLU. The simplest answer is that I saw the improvements it makes in my life and the lives of people close to me. I love psychology. I love what I do and I love to help people. I love to see results that are fast, easy, replicable and permanent. My Journey In 2000 I saw Francine Shapiro give a keynote address about EMDR at the Renfrew Centers annual eating disorder conference. She presented 2 cases and showed video of…

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    Alcohol Addiction

    Alcohol abuse is prevalent in the U.S. – one in four Americans had at least one binge drinking session in 2016 (four drinks for women, and five for men). According to the most recent study from the National Center for Health Statistics (NCHS), at least 30,772 deaths (excluding accidents and homicides) in the U.S. were directly attributable to alcohol in the same year. The NCHS also counted nearly 20,000 alcohol-related liver disease deaths in 2014. Those with an addiction to alcohol are clinically diagnosed with an “alcohol use disorder” (AUD). AUD is a chronic brain disease characterized by a lack of control over alcohol use despite negative social, occupational, and…

  • meridians_ and _tapping
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    Tapping your way to health. Using acupressure points to supercharge your therapy.

    When I first learned about tapping or eft, I learn that it was the stimulation of the endpoints of meridians that moved the stuck energy in the body and rebalanced the system. This made sense to me because I had experienced acupuncture and sort of understood the way it worked. The eastern view of dis-ease and medicine is that when the body becomes unbalanced, a disease is a result. I use tapping and teach clients how to do it themselves because it’s an effective treatment to reduce symptoms of depression anxiety, and phobias, but can also be used in therapy to treat limiting beliefs and install positive affirmations. Chinese medicine…

  • Uncategorized

    The Science of Energy Psychology

    Energy psychology is the blanket term for a group of therapeutic self-help methods, based in the idea that you can reduce levels of the stress hormone cortisol, activate stress reducing genes, normalize aberrant brainwave patterns and increase serotonin, endorphins and other pleasure oriented neurotransmitters. This has been researched in clinical populations including veterans, survivors of genocide, and survivors of natural disasters. The energy refers to Meridians, Chakras and the biofield of the body Tapping works on the meridian system. It’s like acupuncture without needles. HBLU stands for healing from the body level up. A mind-body healing modality that finds unconscious interference patterns and allows you to release them with a…

  • secure_couple
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    Adult attachment and relationships

    The quality of adult relationships hinges on a number of factors including adult attachment. Do you ever look at the couples around you and wonder how they stay together? I’m impressed by couples who seem to navigate life’s ups and downs with grace and commitment to their relationship. A lot of couples aren’t so happy. Many have a difficult time because of outside circumstances or situations of their own making. Relationships are hard because we each bring our own unique perspective and psychology to them. We each believe our perspective is the correct one and we each feel like what we give is more significant than what we get in…

  • avoidant attachment
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    Avoidant attachment in relationships

    [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Avoidant Attachment People with an avoidant attachment style give the impression that relationships aren’t important to them. They see themselves as fiercely independent and tend to prefer many casual relationships to one serious one. They can be dismissive and drive people away with their avoidance of intimacy. They worry they will be trapped in a relationship or miss a better opportunity. They are relieved when their partner wants to keep things casual and may not even have much reaction to seeing their partner flirt with other people. Although they may seem callous, internally they are craving a stable loving relationship. They push people away to avoid the pain…

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    Anxious Attachment and Relationships

    Anxious attachment People with an anxious attachment style worry their love won’t be there when they need them. This fear drives their anxiety. They rely on constant contact and affirmation from their partner. They have keen instincts about relationships and a sixth sense about disappointment or waning interest. They tend to be preoccupied with their social media, checking voicemail, email and texts with great frequency. They may want to text you to stay connected through the day. They are prone to feelings of jealousy because they are insecure that they can rely on their partner to stay faithful. While it may appear on the surface that people with anxious attachment…